Let's dig into the specifics.Īccording to Mayo Clinic, dehydration can occur at any age and even minor illnesses can increase your risk - it’s important to understand early signs to reup on hydrating. The key is to consume enough water each day in the form of food, beverages, and plain water to get all these advantages. And water transports nutrients to your muscles' cells while removing waste to provide efficiency that translates into strength gains. That shock absorber effect ensures your brain and spine are protected during even an intensive HIIT session. For example, body temperature regulation keeps you from overheating during exercise by sweating. Helps deliver oxygen throughout the bodyįor athletes, numerous items on that list are tied to better performance.Acts as shock absorber for brain and spinal cord.Allows brain to produce key hormones and neurotransmitters.This provides a stunning range of benefits, including: To maintain function throughout the body, from skin to muscles to mind, you need to consume a certain amount of water every day. But what for? And how much water should you actually drink daily? With that, it’s key to consistently replenish that water. Geological Survey's Water Science School (USGS), up to 60 percent of the human body is water - some of your vital organs are practically oceanic. Just make sure that your cramps aren't too bad when you first get in the water and that you can swim comfortably without much pain.No matter who you are, one thing is true: Over half your body is water. "Swimming and exercise may be helpful for period cramps as well," says Ho. Your regular flow shouldn't prevent you from swimming. "There is no data that shark attacks increase while a woman is on her period," says Millheiser. If you're concerned that sharks will swarm around you, it likely won't happen. "Any small amount of blood that were to get into the water would either be neutralized by chemical treatment of the water (swimming pools) or vastly diluted by a large body of natural water (lake or ocean)," says Meyers.Īnother concern that may come to mind when swimming with your period, especially if you're swimming in the ocean or another large body of water, is sharks. If you're concerned about seeing your blood in the water due to a leak, put your mind at rest - it should be diluted pretty quickly. What if you leak blood into the water anyways "The cup should stay well-placed during swimming, and provide a barrier between the menstrual flow and the water," says Meyers. "Otherwise, the tampon will be saturated and will not absorb the blood from your period."Īnd if you're not a fan of tampons, menstrual cups work just as well. "A tampon will absorb the water from the lake, pool, or ocean while you are swimming, so it is important to change the tampon when you get out of the water," says Ho. But you should change it once you're done swimming. While any type of tampon should work, you may benefit from a high absorbency or one designed for women who do sports. The rest of the vagina stays fairly closed during swimming, so there's not a lot of exchange of fluid between what's in the vagina and the water outside of it." "When a tampon is inserted, it sits very high in the vagina to collect any menstrual flow. "It is perfectly safe to swim with a tampon in," says Jennifer Meyers, CNM, a certified nurse-midwife at the Mayo Clinic Health System. Two recommended by experts are tampons and menstrual cups. When it comes to the best one to use when swimming, it really comes down to personal preference. So to be safe, you'll likely want to wear some sort of feminine care product. How to choose the right feminine care product to wear in the water
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